"There is a great secret in the breath" - H H Sri Sri Ravi Shankar Learn about the calming effects of breath Experience the link between body and mind Learn a powerful breathing technique Experience a Guided Meditation Get information on the Science of Breath Join in for an introduction and an invitation to The Art of Living Basic course taught every week - 150 countries - 25 million people - 25 years - Largest Non-Govt org next to Red Cross

One place to do yoga, breathe, and meditate to rejuvenate ourselves. Open to everybody.

This Meetup Group is to bring awareness about the great secret in the breath. We all have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes using the breath. This meetup groups serves the East Bay area. You will learn Principles of Healthy Living, Effortless Meditation, Yoga & Breathing techniques and tools to chart a new course for your life! Do you want to know an ancient secret ? No Breath No Life, Know Breath Know Life The breath is our …

" Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar. Let's get together and learn about Sudharshan Kriya an amazing breathing technique that is life-transformational! Experience …

… Benefits- -Eliminate Stress -Improve health-physical, mental, emotional -Increase energy and enthusiasm -Enhance clarity of mind and thought -Bring a sense of peace and calm How- -Powerful guided meditations -Simple yet powerful Yoga -Knowledge of Mind-Body-Breath connection -Breathing techniques

… We need to reduce Stress at all levels - physical, mental and emotional The Art of Living foundation, a non-profit, educational and humanitarian organization started by His Holiness Sri Sri Ravi Shankar focuses on stress reduction, individual empowerment, conflict resolution, restoration of human values through Yoga , ancient breathing techniques, meditation and practical wisdom. This meetup will conduct FREE workshops to teach simple yet powerful breathing techniques which help eliminate stress …

What is YES+: Yoga + Empowerment + Service YES+ is a fun, dynamic course for college students and young professionals that can give your life the boost of energy you have been looking for. To get the most out of life, we need to increase energy, conserve the energy we have, and manage our time well. YES+ teaches us how to be productive and dynamic while staying cool and centered. During YES+, you learn powerful breathing techniques, yoga, meditation and practical wisdom for our modern world …

Inner Transformations, Reiki, Karuna Reiki, Theta Healing, Laya Yoga, Sambhava Yoga, Calling the Ten Wisdom Goddess, Self Help tools for Emotional Mental and Physical well being, Chakra Balancing workshops, Simple yet highly effective meditation techniques, Breathwork, Affirmation Therapy, Aura Clearing, Sound Healing, Connecting to your guides, Reiki Shares is incorporated this group. Give and receive healings or take your Reiki Mastery to a higher level by learning Karuna Reiki, you are welcom …

… With just a little practice it's easy to use your breath to instantly infuse your body with energy detoxify through the breath make your mind calm control negative emotions increase focus and concentration create a sense of well-being The yoga and meditation practiced in this group is based on the world-renowned techniques taught by the Art of Living Foundation, the world's largest NGO whose programs have helped over 20 million people across 150 countries

Stress is a major cause of emotional, physical and social difficulties. With limited time and budget we need to learn skills that minimize stress in the shortest amount time. And we need to learn techniques which can be used anywhere and anytime. This group will give you the skills to tame your stress,reduce anxiety and anger. These techniques are compatible with any philosophy, religion, etc. Although some of the techniques can be applied in seconds, you can also deepen the practices at your ow …

In these meditations, by fusing traditional spiritual techniques and modern philosophical understanding, Lokesh will show you the way how each one of us is born to live in an awakened state of being all the time. These techniques, originating from the Indian (especially Vedic) and Buddhist (especially Zen) traditions, also integrate various contemporary theories about evolutionary transformation. This is an opportunity to experience the mystical world of awakening and see the light within. Throu …

… With just a little practice it's easy to use your breath to instantly infuse your body with energy detoxify through the breath make your mind calm control negative emotions increase focus and concentration create a sense of well-being The yoga and meditation practiced in this group is based on the world-renowned techniques taught by the Art of Living Foundation, the world's largest NGO whose programs have helped over 20 million people across 150 countries

The Community Healing Circle is an opportunity to come together for individual and group healings in a joyful and welcoming environment. At each gathering, techniques will be demonstrated from various disciplines to empower you to re-align every aspect of your life - mental, emotional, physical and spiritual. Through demonstrations of Qi Gong, Quantum-Touch, Pranic Healing, Breath of Life, The Law of Attraction, The Law of Allowing, Tai Chi, Craniosacral Therapy, and Grounding techniques, you wi …

Beachbody has been creating the nation's most popular in-home fitness and weight loss solutions since 1998. With incredibly effective workout programs and superior nutritional supplements, you can get in the best shape of your life! P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness …

  Ba Ji Quan is notable for its use in military training in China.   In fact all the three top Chinese leader in the past century were body guarded by Ba Ji Quan practitioners. Ba Ji Quan is a formidable style due to not only its simple yet efficient techniques, but the most important its fundamental explosive power.      Ba Ji power theoretically consists of three components: sink/drop force, cross stretch connection of the body, and silk reeling twist. In practical …

… I have been practicing mindfulness based stress reduction techniques for 1/3 of that time. I have been studying the work of neuroscientists for years and the mind body connection is so powerful and so interesting to me. That's why I teach people how to meditate. I combine walking with meditating because not everyone wants to sit still and meditate and a recent Harvard study announced American still lag sadly behind and need to add an additional 30-40 minutes of walking a day! If you join and I …