I'm starting this group for myself and others like me. I am a spiritual person who has a problem with depression. I believe in spiritual and holistic remedies to help with the emotionally sensitive. In this group I want to work with positive affirmations, different breathing techniques, laughter, dancing, music, energy therapy, visualization techniques, meditation, aroma therapy, yoga and stretching. I am looking for holistic solutions to depression instead of drugs! Let's explore together with …
… All forms of Tai Chi include rhythmic patterns of movement that are coordinated with breathing to help you achieve a sense of inner calm. The concentration required for Tai Chi forces you to live in the present moment, putting aside distressing thoughts.- Mayo Clinic
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